The Dance of Life

cha cha cha

Where shall I start? Well, since coming off my medication it has been a rocky ride. I’ve had a few knock backs and sometimes it feels as if everything is going wrong at the same time. I feel as though I keep getting knocked down, get back up, dust myself down, only to get knocked down again. I still keep getting up though.

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Wellbeing in the workplace

Wellbeing in the workplace

Wellbeing in the workplace

Wellbeing in the workplace is essential to the success of your business. If your employees are unhappy they will be less productive, less engaged, take more time off sick and ultimately cost you money. In the U.S. unhappy workers cost up to $550 billion every year. It is estimated that 137.3 million days were lost in the UK in 2016 due to sickness or injury.

On the flipside, happy employees are more engaged, more productive, take less time off work and will make you more money. They will give your customers a better service, which means those customers will keep coming back and recommend you to others. Having a wellbeing in the workplace policy will contribute to the happiness of your employees and will also help you achieve corporate social responsibility (CSR). At the Happiness Club we offer daily morning motivation sessions and weekly Happiness workshops to help ensure your employees are happy. In this blog post we share our tips for wellbeing in the workplace.

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Life after anti-depressants

Life after anti-depressants

Life After Anti-depressants

As you may know I’ve been weaning off my anti-depressants since the latter part of 2017. I’ve been on them for 26 years – since I was 17! I’ve tried to come off them many times before and each time I had a relapse. I had a relapse this time as I mentioned in my previous post Coming off the meds (again!). The difference is I was able to work through my feelings using my toolbox of Happiness techniques. I continued to cut down the meds and I took my final dose a couple of weeks ago. I must admit I’m feeling pretty chuffed and proud of myself. Continue reading “Life after anti-depressants”

Coming off the meds (again!)

Happiness

Coming off the meds (Again!)

I’ve been on anti-depressants for over 25 years! I’m currently weaning myself off them. Every time I’ve tried to come off them before I’ve had a relapse, as you may know from my previous posts. This time I was, and am, determined to stick with it and work through any feelings that come up. I know that negativity is bound to come up as the medication has been suppressing my feelings for such a long time. Continue reading “Coming off the meds (again!)”

Five Feel Good Factors for 2015

We all have times when we need a pick me up or a boost. Here are five feel good tips that I use when I need a pick me up or just generally to keep me in tip top condition, physically, emotionally and mentally.

  1. Sing

I love to sing and it puts me in a great frame of mind. I have a few songs that I sing regularly first thing in the morning to boost my spirits. My favourites include ‘Happy’ by Pharrell Williams, ‘Best Day of My Life’ by American Authors and ‘I’ve Got a Feeling’ by The Black Eyed Peas. Watch out for my ‘Music for Manifesting’ post, coming soon.

  1. Hot and Cold Shower Blast

When I finish my shower, I blast on the water as hot as I can stand, alternated with as cold as I can stand, a few times and fully immerse myself in the water. When it comes to the cold, it is a shock and if I can just stay under for a few seconds and move past the shock, the feeling is exhilarating. It’s actually quite addictive.

  1. Exercise

Yeah, yeah, I know. None of us want to exercise, least of all me and what I’ve found is that the key is to find exercise I enjoy doing.  Find an exercise that makes your heart sing. I can’t get motivated to mindlessly walk or run on a treadmill, I feel as though I might lose the will to live, so I have found exercises I love to do. My favourites are going for a run in nature or by the sea, dancing and boxing. I discovered Ceroc dancing about eight years ago. It is so much fun, a great way to get fit and I’ve also met a lot of fabulous people there. Another thing I love is boxing. I never thought I would box as I’m anti-violence and when I joined Suffolk Punch Boxing Club earlier this year I discovered that it’s not about violence at all. It’s a skillful, tactical discipline.

  1. Meditation

As with exercise, there are many different types of meditation and it’s important to find a type of meditation that works for you. I’ve tried many different kinds and there a few that I find really beneficial. One of my favourites is the Unfolding Enlightenment mediation facilitated by Robina Hearle and Sue Stoddard, which I do with Robina at Rose Cottage, as well as listening to the CD at home.

  1. Sea Salt Bathing

I love to swim in the sea. It is such an amazing feeling and I do it whenever I can. When it’s too cold to swim in the sea, I have a bath at home with sea salt or Epsom salts and lavender oil. I fully immerse myself, including my head and hair, in the water. Salt water is healing and cleans negative energy.

So my new year’s resolution is to love myself more and do things that make me feel good. What are your feel good factors for 2015?