Help me to spread a little Happiness.
I am learning to be Happy and I’m passionate about teaching others to become Happy. Continue reading “Help Me to Spread a Little Happiness”
There’s no such thing as I can’t
There’s no such thing as I can’t. On the other hand, I don’t want to is something entirely different.
Overcoming Limiting Self-beliefs
Limiting self-beliefs are often the cause of us not achieving our goals. They stop us getting what we want in life. Such beliefs can often be self-fulfilling prophecies. In this article we outline our tips for overcoming limiting self-beliefs.
Baby steps
In my experience one of the biggest keys to achieving your goals is breaking them down into baby steps. “Faith is taking the first step, even when you don’t see the whole staircase” – Martin Luther King, Jr (paraphrased). The King Center. I am experiencing this myself right now.
Wellbeing in the workplace
Wellbeing in the workplace
Wellbeing in the workplace is essential to the success of your business. If your employees are unhappy they will be less productive, less engaged, take more time off sick and ultimately cost you money. In the U.S. unhappy workers cost up to $550 billion every year. It is estimated that 137.3 million days were lost in the UK in 2016 due to sickness or injury.
On the flipside, happy employees are more engaged, more productive, take less time off work and will make you more money. They will give your customers a better service, which means those customers will keep coming back and recommend you to others. Having a wellbeing in the workplace policy will contribute to the happiness of your employees and will also help you achieve corporate social responsibility (CSR). At the Happiness Club we offer daily morning motivation sessions and weekly Happiness workshops to help ensure your employees are happy. In this blog post we share our tips for wellbeing in the workplace.
Life after anti-depressants
Life After Anti-depressants
As you may know I’ve been weaning off my anti-depressants since the latter part of 2017. I’ve been on them for 26 years – since I was 17! I’ve tried to come off them many times before and each time I had a relapse. I had a relapse this time as I mentioned in my previous post Coming off the meds (again!). The difference is I was able to work through my feelings using my toolbox of Happiness techniques. I continued to cut down the meds and I took my final dose a couple of weeks ago. I must admit I’m feeling pretty chuffed and proud of myself. Continue reading “Life after anti-depressants”
Give yourself a break
Sometimes we all have off days and it’s important to give yourself a break. I had a bad day on Saturday. As you may know I’m in training to run a half marathon in September. I was planning to go to the local park run on Saturday but a few things went wrong and I couldn’t make it. Continue reading “Give yourself a break”
Setting and Achieving Goals
A great way to get what you want is to set and achieve goals. To achieve your goals, they should be CSMART.
Learning to Love Myself is now The Happiness Club
Please note that Learning to Love Myself has evolved and is now part of my new business ‘The Happiness Club‘.