Relationships – Happiness Tips for Surviving Social Isolation
As I’ve mentioned in previous posts, my biggest fear at this time is not whether I will survive the Coronavirus but whether my relationship will survive social isolation!
We’re a few weeks into social isolation now. I’ve lost count of what week we’re in, but I think it’s week five or six. I’m pleasantly surprised and relieved that apart from the meltdown mentioned in my Dark Night of the Soul post, Mr Sexy Pants (MSP) and I have been getting on very well.
In this post I share my tips for helping your relationship survive social isolation. I have also included some tips for singletons.
We not Me – Happiness Tips for Surviving Social Isolation
In this next post of the Happiness Tips for Social Isolation series we look at the “We not Me” culture that is currently spreading across the planet.
It has been said that doing things for others is one way to achieve fulfillment. Maslow’s Hierarchy of Needs lists love and belonging including a sense of connection as the third need and self-actualisation – being the best we can be – as the top need. Similarly, leading life coach Tony Robbins says, “Only those who have learned the power of sincere and selfless contribution experience life’s deepest joy: true fulfillment”.
It is truly inspiring to see the abundance of selfless initiatives that have sprung up during this time of crisis. In this post we offer some suggestions to cultivate the ‘we not me’ mentality in your life.
Self-Care – Happiness Tips for Surviving Social Isolation
In the second post of the Happiness Tips for Social Isolation series we look at self-care.
I am very impressed with the we not me mentality that has emerged as a result of the current situation. However, I do believe that our own self-care must come first. When we fly, parents are advised to apply their own oxygen masks before applying their children’s mask. This is because parents can’t help their children if they have passed out. In the same way, we are only able to help others when we are on top form ourselves. We cannot fill another’s cup if our own cup is empty.
Here are my tips for self-care during social isolation: