Learn to Be Happy
Having embarked on a journey of self-discovery and personal development for approximately 27 years, I have frequently encountered the concept of shadow work. However, it’s only in recent months that I’ve begun delving deeper into it. In this blog post, I look at why shadow work is important and how I practice it.
11th April 2020
Thank you so much to everyone who read my ‘Dark Night of the Soul’ post. I am sitting here writing the next post and my mind was searching for a suitable quote about light and darkness. I remembered that Mr Sexy Pants (MSP) bought me a notepad last year and on the front, there was a quote: “Stars Can’t Shine Without Darkness”. (Isn’t he adorable? He hasn’t got a spiritual bone in his body and yet somehow he chose the most perfect item for me).
My dark night of the soul blog post was originally written to a few friends on Wednesday evening, when I was at a pretty low ebb. Writing my feelings down was so cathartic. It brought me a lot of peace and clarity. I have felt so much better for the last couple of days.
Wednesday 8th April 2020
I want to share how I’m feeling.
The first couple of weeks of lockdown I felt great. I was maintaining all my Happiness practices. I was so proud of myself.
Then I was starting to feel increasingly overwhelmed with working on Happiness Club on top of working full-time. I was feeling stressed all the time with constant headaches. I have even been waking up in the morning with headaches. I talked to my angels and guides and said “Come on guys. I need your help. If you want me to do Happiness Club, then I need some help.”
Work has also been quite stressful, and we have a challenging situation going on with Andy’s Mum.
(I’m sitting here crying my eyes out as I write this).