Grounding, clearing, and protection rituals for a Happier, healthier life
A key part of my Happiness practice is grounding, clearing, and protection rituals. If your work involves helping others or if you’re sensitive to other people’s energy, I strongly suggest you add grounding, clearing, and protection into your routine.
There are a few ways you can ground yourself. You can find grounding meditations online. A typical grounding ritual would ask you to imagine roots growing from the bottom of your feet, deep into Mother Earth, or to bang your heels on the ground, rub the soles of your feet, or to place your bare feet directly on the earth.