I’ve talked a lot about how I fight fear and imposter syndrome recently in my Happiness blog posts, free guide to Unlimited Self-Esteem and in my online course Happiness Club for Unlimited Self-Esteem. I have experienced fear a lot over the past few years, both in my day jobs and in Happiness Club. I think fear is the biggest thing that holds me back in all areas of my life. Fear still regularly shows up in my life, but it is getting easier to recognise it and deal with it. In this blog post I talk about some other techniques I use to fight fear.
I’ve been practicing meditation for so long I assume that everyone vaguely interested in spirituality meditates, and everyone knows how to meditate. I have been surprised a couple of times lately when people have told me that they don’t meditate, or they don’t know how to meditate.
In my experience meditation is one of the most important keys to mental health and wellbeing. In this post I share some benefits of meditation, some different types of meditation and give an outline of my personal meditation practice.