Learn to Be Happy
This is a basic TFT Tapping sequence for anger and forgiveness. It should help you to shift things. If it’s a deep seated issue you might need a bespoke sequence, in which case get in touch for a Tapping Therapy appointment.
Watch the Tapping sequence for anger and forgiveness now.
Let me know how you get on with the sequence and contact me with your comments and questions.
Having embarked on a journey of self-discovery and personal development for approximately 27 years, I have frequently encountered the concept of shadow work. However, it’s only in recent months that I’ve begun delving deeper into it. In this blog post, I look at why shadow work is important and how I practice it.
This reading is for Carolyn who wanted to Ask the Angels – will I have enough patients to keep myself afloat financially?
Continue reading “Ask the Angels – Will I have enough patients to keep myself afloat financially?”
Since studying the writing of Marianne Williamson and later A Course in Miracles, I have become accustomed to manifesting miracles.
My most recent experience of manifesting a miracle was this weekend. On Friday morning I sat down to write some fiction. I have felt a calling to do this for a while, but I’ve been procrastinating. My plan was to spend all day Friday, and possibly Saturday, working on a story that’s been brewing in my mind. I thought I might be more motivated if I made it fun, so instead of sitting indoors at my laptop, I sat in the garden with a coffee, a new notepad, and my purple fountain pen.
I recently learned the Havening Technique, which is a great tool for overcoming anxiety. It is a quick, simple, and enjoyable way to feel better.
Continue reading “Havening Technique for overcoming anxiety”
Music for Manifesting can be a powerful and fun tool to help you get what you want. I started putting affirmations to music quite early on in my spiritual journey. Continue reading “Music for Manifesting”
For probably the first time ever, we left for our holiday in El Gouna at the planned time of 3 pm. Our flight was at 9 am on Friday morning, so MSP booked a hotel at Gatwick on Thursday evening.
Continue reading “Exploring the Enchantment of El Gouna with MSP”
I’ve talked a lot about how I fight fear and imposter syndrome recently in my Happiness blog posts, free guide to Unlimited Self-Esteem and in my online course Happiness Club for Unlimited Self-Esteem. I have experienced fear a lot over the past few years, both in my day jobs and in Happiness Club. I think fear is the biggest thing that holds me back in all areas of my life. Fear still regularly shows up in my life, but it is getting easier to recognise it and deal with it. In this blog post I talk about some other techniques I use to fight fear.
I’ve been practicing meditation for so long I assume that everyone vaguely interested in spirituality meditates, and everyone knows how to meditate. I have been surprised a couple of times lately when people have told me that they don’t meditate, or they don’t know how to meditate.
In my experience meditation is one of the most important keys to mental health and wellbeing. In this post I share some benefits of meditation, some different types of meditation and give an outline of my personal meditation practice.
I think most people have experienced imposter syndrome at one time or another. I talk about dealing with imposter syndrome in my free guide Happiness Club for Unlimited Self-Esteem, my online course for self-esteem and in my previous blog post about overcoming fear and imposter syndrome.
I recently learnt a new trick for dealing with imposter syndrome, when I completed Subscribed with Amy Porterfield. Amy taught us the ‘4 Ns’ exercise during one of her mindset sessions. Continue reading “Dealing with Imposter Syndrome”
