Lessons I’ve learned from being ill

AKA my recent Happiness wake-up calls

Lessons I’ve learned from being ill
Image by silviarita from Pixabay

I’ve had a cold for over two weeks, and I’d like to share the lessons I’ve learned from being ill. To give you some background, my healthy eating plan has slipped over the past few months. I repeated my pattern of starting the year strong, then slowly eating more and more chocolate and cakes and ended up ill with Candida. I had to go on a complete detox of all sugars including alcohol, fruit and sugar substitutes. I was feeling pretty rough due to Candida and subsequent die off symptoms. I started to feel better and then I came down with a flipping cold! On top of all that I’ve had a stressful few weeks at work. Continue reading “Lessons I’ve learned from being ill”

Interview about mental health with Suffolk User Forum on Radio Suffolk

Radio Suffolk interview on mental health.
Sam in the Green Room at Radio Suffolk waiting to be interviewed about mental health.

On Tuesday evening I had the privilege of being interviewed on Radio Suffolk’s Tuesday Night Takeover show about mental health with Jon Wright and Suffolk User Forum. I spoke of how my spiritual and Buddhist practices have helped me to overcome depression. Katie Mottram from Emerging Proud and author of Mend the Gap talked about the link between spirituality and mental health. Listen now. You can hear Katie at about 1 hour and 17 minutes and I’m on after that at about 1 hour and 40 minutes, along with Linda talking about Mindfulness.

Turn off your phone

Turn off your phone

How often do you turn off your phone? Or at least turn off notifications? I find there are two benefits of doing this. Firstly, I am much more productive. Secondly, life is much more peaceful.

Try Easier

Try easier

Yesterday I left work early as I felt tired and tearful. I went to bed at 9 pm, determined to wake up feeling better and raring to go. Inspired by my ex-flatmate Lottie, I’ve been challenging myself to do Hal Elrod’s Miracle Morning (more about that in a later post) over the last couple of days. I set my alarm for 6.30 am, determined to have a successful day three.

Continue reading “Try Easier”

Why I practice Nicherin Buddhism with SGI

Nicherin Buddhism

I’m reluctant to call myself a Buddhist, even though I practice Nicherin Buddhism on a daily basis. Having being part of a few different religions and practiced various forms of spirituality, I am reluctant to put a label on it. I have to admit though that out of everything I’ve done, practicing Buddhism with Soka Gakkai International (SGI) has had the most profound effect on my life.

Continue reading “Why I practice Nicherin Buddhism with SGI”