Bliss menu

Bliss Menu: A Simple Mood Booster

Bliss
Photo by Aleksandra Sapozhnikova on Unsplash

I first heard about the bliss menu technique from Kate Northrup a few years ago. A bliss menu is a list of things we love to do. It can be a great tool to use to change our mood when we’re having a bad day. Is there something on our bliss menu we can do to lift our spirits? If not, can we plan something? Sometimes even just thinking about those things can have a positive impact, especially when it evokes uplifting memories.

Some of the things on my list can easily be achieved by taking just five minutes out of your day. While you might feel overwhelmed and that you don’t even have five minutes, I bet you’ll feel better for taking the time, and you’ll probably be more productive!

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Happiness at Work

Happiness at work
Photo by Brooke Cagle on Unsplash

Clients do not come first. Employees come first. If you take care of the employees, they will take care of the clients.” – Richard Branson

An independent study on the cost of mental health to employers, commissioned from Deloitte found that the annual cost to employers is between £33 billion and £42 billion. The study also found that investing in employees mental health could see a return on investment of nearly £10 for each £1 spent. The Stevenson / Farmer review of mental health and employers, Thriving at Work.

Happiness at work has never been more important. World affairs are all taking their toll on people’s mental health. It can be challenging for anyone stay positive under such circumstances.

In recent years, employers have started to wake up to the importance of looking after their employee’s mental health. I’ve heard a number of very sad stories where firms have lost employees to suicide. Although many firms are starting to take their employees mental health more seriously, it is still often merely a tick box exercise.

Happy employees will be more productive and engaged. They will take less time off sick, and they are less likely to look for another job.

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Wellbeing in the workplace

Wellbeing in the workplace

Wellbeing in the workplace

Wellbeing in the workplace is essential to the success of your business. If your employees are unhappy they will be less productive, less engaged, take more time off sick and ultimately cost you money. In the U.S. unhappy workers cost up to $550 billion every year. It is estimated that 137.3 million days were lost in the UK in 2016 due to sickness or injury.

On the flipside, happy employees are more engaged, more productive, take less time off work and will make you more money. They will give your customers a better service, which means those customers will keep coming back and recommend you to others. Having a wellbeing in the workplace policy will contribute to the happiness of your employees and will also help you achieve corporate social responsibility (CSR). At the Happiness Club we offer daily morning motivation sessions and weekly Happiness workshops to help ensure your employees are happy. In this blog post we share our tips for wellbeing in the workplace.

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