Bliss Menu: A Simple Mood Booster

I first heard about the bliss menu technique from Kate Northrup a few years ago. A bliss menu is a list of things we love to do. It can be a great tool to use to change our mood when we’re having a bad day. Is there something on our bliss menu we can do to lift our spirits? If not, can we plan something? Sometimes even just thinking about those things can have a positive impact, especially when it evokes uplifting memories.
Some of the things on my list can easily be achieved by taking just five minutes out of your day. While you might feel overwhelmed and that you don’t even have five minutes, I bet you’ll feel better for taking the time, and you’ll probably be more productive!



