How often do you turn off your phone? Or at least turn off notifications? I find there are two benefits of doing this. Firstly, I am much more productive. Secondly, life is much more peaceful.
Yesterday I left work early as I felt tired and tearful. I went to bed at 9 pm, determined to wake up feeling better and raring to go. Inspired by my ex-flatmate Lottie, I’ve been challenging myself to do Hal Elrod’s Miracle Morning (more about that in a later post) over the last couple of days so I set my alarm for 6.30 am, determined to have a successful day three.