Welcome to the self-care challenge. Your mission – should you choose to accept it – is to do something for yourself every day for the next five days. Take part in our challenge and win a self-care package. We’re giving away a prize every month.
We all experience what we perceive to be negative emotions and it can be tempting to repress such feelings. I believe it’s important to embrace your emotions, so you can process them and move through them. Continue reading “Embrace your Emotions”
On Tuesday evening I had the privilege of being interviewed on Radio Suffolk’s Tuesday Night Takeover show about mental health with Jon Wright and Suffolk User Forum. I spoke of how my spiritual and Buddhist practices have helped me to overcome depression. Katie Mottram from Emerging Proud and author of Mend the Gap talked about the link between spirituality and mental health. Listen now. You can hear Katie at about 1 hour and 17 minutes and I’m on after that at about 1 hour and 40 minutes, along with Linda talking about Mindfulness.