Learn to Be Happy
Our unconscious mind is extremely powerful. When we harness that power, it can help us achieve more in our daily lives, overcome problems and get what we want. When I have a problem, I ask my unconscious mind for help. It’s often said that we possess all the answers within. We may not know the answers consciously, but our unconscious mind holds the key.
I have talked about the magic of Ho’oponpono in my previous blog posts. The way I understand it, Ho’oponopono is a powerful prayer that heals and transmutes karma from this life and previous existences and therefore helps us to solve our problems and achieve our goals. It is an ancient Hawaiian healing technique.
I have found Mindfulness to be a particularly helpful tool to overcome negativity and depression. It’s easy to go down a negative path. When I catch myself doing this there are three things I do to stop myself heading into a harmful spiral of self-destruction.
Morning affirmations are a great way to start your day on a positive note. I sometimes suffer with anxiety when I first wake up and I find affirmations are a great way to combat this. In this post I talk about some of my favourites:
It turns out there is light at the end of the tunnel. For a while there I thought there was no hope. I must admit, since I came off my anti-depressants it has been a struggle and yet from what I read, I’ve had it easy compared to others in the same boat.
Affirmations are a great way to get what you want. They’re also a great way to overcome negativity. I used to use them successfully all the time but for some reason I stopped using them as much.
Affirmations are statements or mantras that can be repeated to reinforce positive beliefs and help to make beneficial changes.
I first discovered affirmations when I read Louise Hay’s book You Can Heal Your Life around 22 years ago. I wanted a new job and more money, so I started saying something like “I have a brilliant new job with a great salary and it comes to me quickly, easily and effortlessly”. Within a week I had a new job and I’d doubled my salary.