Learn to Be Happy
Ironically since I launched Happiness Club for Unlimited Self-Esteem, it seems as though lots of things have gone wrong. I had a relapse of depression. My boyfriend Andy, aka Mr Sexy Pants (MSP), and I had a few issues and nearly split up! I had problems in my day job. My low self-esteem/self-worth issues reared their ugly head. Continue reading “Healing feelings of low self-worth”
I recently recorded a Tapping for Anxiety video for my Happiness Club YouTube channel. This is a basic Thought Field Therapy (TFT) Tapping sequence that can help with anxiety, fear, worry and phobias. Try it out and let me know how you get on with it.
It should help with anxiety in the moment, but you might need to book a one-to-one session for more deep-seated anxiety. The video also includes a mini sequence at the end. This mini sequence can be used in the moment if you don’t have time to do the whole thing.
The Tapping for Anxiety sequence will work for most phobias, although the sequence for phobia of spiders uses a different algorithm.
Click here to read more about my Tapping journey.
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