Practicing Gratitude

How practicing gratitude can help you achieve Happiness

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Practicing gratitude is great way to achieve Happiness. As my friend and previous life coach, Katrina Love once said to me, “you can’t be in fear and gratitude at the same time”. When we practice gratitude on a regular basis it helps us reprogramme our brain. The more we practice gratitude we find that our brain starts automatically noticing things we can be grateful for.

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