I recently recorded a Tapping for Anxiety video for my Happiness Club YouTube channel. This is a basic Thought Field Therapy (TFT) Tapping sequence that can help with anxiety, fear, worry and phobias. Try it out and let me know how you get on with it.
It should help with anxiety in the moment, but you might need to book a one-to-one session for more deep-seated anxiety. The video also includes a mini sequence at the end. This mini sequence can be used in the moment if you don’t have time to do the whole thing.
The Tapping for Anxiety sequence will work for most phobias, although the sequence for phobia of spiders uses a different algorithm.
I want to share my experience of Tapping for Self-Esteem. From what I’ve seen low self-esteem is one of the biggest things holding us back. It manifests as fear, worry, anxiety, depression, procrastination, a need for approval, judgement, undue concern about what others think, imposter syndrome and much more. This issue has come up for me time and time again over the last year and I’m determined to beat this once and for all.
Thought Field Therapy (TFT), better known as Tapping, is one of the biggest things that has helped me overcome difficulties, remove blocks, and achieve Happiness. It was also one of the main things that helped me come off my anti-depressants after being on them for over 26 years!