Learn to Be Happy
Appreciating ourselves and others can help us to learn to be Happy and increase our self-esteem.
I believe one of the reasons we experience low self-esteem is because we forget how totally awesome we are. In Teal Swan’s video How Do I Discover Self Worth?, she suggests setting an intention to look for things we appreciate about ourselves. Continue reading “Appreciating ourselves and others”
Watch my video of technique to help you love yourself. Based on learnings from The Art of Extreme Self-Care by Cheryl Richardson and You Can Heal Your Life by Louise Hay.
“I am happy because I’m grateful. I choose to be grateful. That gratitude allows me to be happy.”
– Will Arnett
Practising gratitude is a great way to achieve Happiness. As my friend and previous life coach Katrina Love once said to me, “You can’t be in fear and gratitude at the same time.” When we practise gratitude on a regular basis it helps us reprogramme our brain. The more we practise gratitude, the more we will find that our brain starts automatically noticing things we can be grateful for.
Practising gratitude also helps us get what we want. We start focusing on what we have got, instead of what we haven’t got. When we focus on what we’re grateful for, the universe gives us more of the same.
It can also be helpful to be grateful for anything we’re finding difficult in our life. For example, if we are unhappy at work, focusing on the good things about our job can help us to reframe things and see things in a more positive light. There is nearly always, if not always, something to be grateful for. If nothing else, we can be grateful for the learning experience.
Since the beginning of this year I have been practicing gratitude more consistently. I’ve been writing down what I’m grateful for and what I am proud of in my journal. I have really noticed an improvement in my levels of Happiness.
Overcoming overwhelm has been a challenge for me, but I’ve really started to manage this more effectively lately. When I feel overwhelmed, it manifests as brain fog, paralysis, headaches, and more. I feel that I have so much to do but I can’t do anything because my brain has stopped working and my head hurts so badly. It is debilitating. Sometimes I just sit at my desk crying.
One of my previous managers suggested I might have ADHD because overwhelm is one of the symptoms. I then went onto see a psychiatrist who diagnosed me with ADHD. He said that when people come to him with overwhelm it’s usually a symptom of either ADHD or Autism. In my case he diagnosed me with ADHD.
I chose not to take medication because I feel I can manage the symptoms and the overwhelm with my Happiness practices. In this article I share my tips on overcoming overwhelm.
In 2015 I manifested my soulmate Andy, also known as Mr Sexy Pants, or MSP for short. I used various manifesting techniques and law of attraction tools. In this article I share some of my secrets so that you can also manifest your soulmate.
You know how sometimes we all feel overwhelmed and wish we had more time; wouldn’t it be great if you had a hack to help you create more time?
In fact, this is a tool you can use every day.
Would you like a hack to help you generate more time on a daily basis? If yes, let me know in the comments.
How would your life be different if you could make more time?
I’m going to show you a hack that you can use to create more time every day.
This is a basic TFT Tapping sequence for anger and forgiveness. It should help you to shift things. If it’s a deep seated issue you might need a bespoke sequence, in which case get in touch for a Tapping Therapy appointment.
Watch the Tapping sequence for anger and forgiveness now.
Let me know how you get on with the sequence and contact me with your comments and questions.
Having embarked on a journey of self-discovery and personal development for approximately 27 years, I have frequently encountered the concept of shadow work. However, it’s only in recent months that I’ve begun delving deeper into it. In this blog post, I look at why shadow work is important and how I practice it.
This reading is for Carolyn who wanted to Ask the Angels – will I have enough patients to keep myself afloat financially?
Continue reading “Ask the Angels – Will I have enough patients to keep myself afloat financially?”
Since studying the writing of Marianne Williamson and later A Course in Miracles, I have become accustomed to manifesting miracles.
My most recent experience of manifesting a miracle was this weekend. On Friday morning I sat down to write some fiction. I have felt a calling to do this for a while, but I’ve been procrastinating. My plan was to spend all day Friday, and possibly Saturday, working on a story that’s been brewing in my mind. I thought I might be more motivated if I made it fun, so instead of sitting indoors at my laptop, I sat in the garden with a coffee, a new notepad, and my purple fountain pen.
