Journal 23rd July 2016



Life is good. I feel soooo much better. I’m sure it’s partly because I’ve increased my dose of anti-depressants, as well as putting in place good habits such as gratitude, healthy eating and exercise. I’d like to spend more time on my Buddhist practice, meditation and focusing on my intentions. It will come.

I want to say something about my decision to go back on the higher dose of anti-depressants. I talked to my wise friends and one of them reminded me that everything comes down to a choice between love and fear. I felt that the loving thing to do would be to go back on the higher dose of anti-depressants. Once I’ve established healthy habits I can think about reducing the dose again and this time I will taper off slowly and carefully.

Business is still quiet and I am loving the time and space that’s allowing me. I feel very relaxed. I still need to increase my income and I have found a job reading Angel cards for a psychic phone line!

Today I am off to my favourite place – the beach – with my amazing boyfriend. I’m looking forward to swimming in the sea. I love the sea’s energy. Life is good.

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