I recently learned the Havening Technique, which is a great tool for overcoming anxiety. It is a quick, simple, and enjoyable way to feel better.
I learnt it when I did Kate Northrup’s Plenty webinar about abundance and money. I have been using it ever since and I have noticed that I feel better and much more zen. NB. There are other causes that could be contributing to that; I’ve been taking CBD oil and I did a wonderful Chiron healing with Debs de Vries amongst other things.
From what I understand, the Havening Technique is so effective because it calms the parasympathetic system. It’s so easy you can do it anytime, anywhere, without anyone noticing.
Let me know what you think in the comments or head over to the Happiness Club Facebook group.