Grounding, clearing, and protection rituals for a Happier, healthier life
A key part of my Happiness practice is grounding, clearing, and protection rituals. If your work involves helping others or if you’re sensitive to other people’s energy, I strongly suggest you add grounding, clearing, and protection into your routine.
There are a few ways you can ground yourself. You can find grounding meditations online. A typical grounding ritual would ask you to imagine roots growing from the bottom of your feet, deep into Mother Earth, or to bang your heels on the ground, rub the soles of your feet, or to place your bare feet directly on the earth.
Grounding, clearing, and protection prayer
To clear and protect myself I say the following prayer to Archangel Michael:
“Please help me to ground and clear myself. Help me to clean, clear, heal and neutralise toxins. Help me to remove any energy and send any missing energy back to myself, if it’s for my highest good. Help me to clear my auric field and remove any attachments.
Please help me to cut any toxic or psychic cords. (At this point, I imagine my higher self waving a lightsabre or sword above my head, under my feet, and down each side of my body. She then takes a giant pair of golden scissors and I visualise love, light, and golden sparkles coming to me and being sent to anyone whom I’ve been attached to energetically as we disconnect.)
Please help me to surround myself with your golden globe of protection and keep myself safe. (While I’m saying this, I draw a globe around myself with my hands, from front to back and side to side). I surround myself with a pink orb of love and light. It’s my intention to send love to everyone I come into contact with today and to remember to send love before and during every interaction. (While I’m saying this, I draw a pink circle of love around myself).
Do you have a grounding, clearing, and protection practice? What does it include? Let me know in the comments.
I’m Samantha Brook.
I’m a Happiness blogger and coach.
I am the Amazon #1 bestselling author of Happiness Club: Learn to Be Happy and Get What You Want.
I empower people who are fed up with feeling fed up to take action to feel Happier and Get What They Want.
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This post was originally published on Happiness-Club.co.uk.
