Introduction to Meditation

Girl practicing meditation
Photo by Omid Armin on Unsplash

I’ve been practicing meditation for so long I assume that everyone vaguely interested in spirituality meditates, and everyone knows how to meditate. I have been surprised a couple of times lately when people have told me that they don’t meditate, or they don’t know how to meditate.

In my experience meditation is one of the most important keys to mental health and wellbeing. In this post I share some benefits of meditation, some different types of meditation and give an outline of my personal meditation practice.

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