“Meditation is evolution’s strategy to bring out our full potential.” – Tara Brach
I’ve been practising meditation for so long that I assume that everyone vaguely interested in spirituality meditates and knows how to meditate. I have been surprised a couple of times lately when people have told me that they don’t meditate, or they don’t know how to meditate.
In my experience, meditation is one of the most important keys to mental health and well-being.