As Blue Monday approaches, I want to write an article about beating the January blues. I often find that January can be a depressing time. For me this is usually for a few reasons. Firstly, I find it can be depressing going back to work after a break. Overindulging in sugar, carbs, and alcohol during December and over the festive period has a knock-on effect on my physical and mental health. This year we have the added worry of the cost-of-living crisis. Plus, the weather doesn’t help. In this blog post I share my tips on beating the January blues.