Learn to Be Happy
It’s been nearly five years since I stopped taking anti-depressants after being on them for twenty-six years. I still have times when I feel depressed and hopeless but luckily those times are much less frequent and pass more quickly. There are rare instances when I feel hopeless to the point of suicidal. Thankfully these only happen very occasionally, and they pass very quickly.
Dealing with difficult people can be a challenge at the best of times, whether that be with family, friends, colleagues or even management. In this blog post, I share my tips for dealing with difficult people.
As Blue Monday approaches, I want to write an article about beating the January blues. I often find that January can be a depressing time. For me this is usually for a few reasons. Firstly, I find it can be depressing going back to work after a break. Overindulging in sugar, carbs, and alcohol during December and over the festive period has a knock-on effect on my physical and mental health. This year we have the added worry of the cost-of-living crisis. Plus, the weather doesn’t help. In this blog post I share my tips on beating the January blues.
Photo by Dollar Gill on Unsplash
“Maybe I’m too fat for a string bikini,” I pondered, as I scrolled though the two-pieces on the website of a High Street brand. “Some might say I’m too fat to wear a bikini full-stop.”
“Who would say that, Danni?” asked Matt, my boyfriend, innocently with a twinkle in his eye.
“You are such a git!” I exclaimed, but I couldn’t help laughing.
Continue reading “The Little Black Book of Manifesting Magic”
Ironically since I launched Happiness Club for Unlimited Self-Esteem, it seems as though lots of things have gone wrong. I had a relapse of depression. My boyfriend Andy, aka Mr Sexy Pants (MSP), and I had a few issues and nearly split up! I had problems in my day job. My low self-esteem/self-worth issues reared their ugly head. Continue reading “Healing feelings of low self-worth”
I recently recorded a Tapping for Anxiety video for my Happiness Club YouTube channel. This is a basic Thought Field Therapy (TFT) Tapping sequence that can help with anxiety, fear, worry and phobias. Try it out and let me know how you get on with it.
It should help with anxiety in the moment, but you might need to book a one-to-one session for more deep-seated anxiety. The video also includes a mini sequence at the end. This mini sequence can be used in the moment if you don’t have time to do the whole thing.
The Tapping for Anxiety sequence will work for most phobias, although the sequence for phobia of spiders uses a different algorithm.
Click here to read more about my Tapping journey.
Please help to share the love and spread a little Happiness by sharing our content, especially with people that might find it helpful. You can find us on YouTube, Facebook, Instagram, Twitter and LinkedIn. Click here to join our mailing list and receive your free guide – Happiness Club for Unlimited Self-Esteem.
As part of my daily prayers and rituals I set an intention to remember I’m a Freakin’ Goddess. Throughout the day I visualise myself stepping into my power and imagine my guides, guardians and angels surrounding me; protecting me and guiding me in all that I do. It is an incredible feeling. I set an alarm on my phone that says, “Remember you’re a freaking Goddess!” as an extra reminder. Sometimes I even sing, “Remember You’re a Goddess” to the tune of ‘Remember You’re a Womble”, which my partner Andy, aka Mr Sexy Pants (MSP), seems to find amusing. Continue reading “Invoke your Freakin’ Goddess”
When I was single, I never ceased to be amazed by men sending me pictures of their bits. I’ve been in a relationship for over six years now but my single, and recently single friends, tell me bit pics are still very much a thing. I do not want to see pictures of my boyfriend’s bits, let alone a random stranger from Tinder or Plenty of Fish.
Practicing gratitude is great way to achieve Happiness. As my friend and previous life coach, Katrina Love once said to me, “you can’t be in fear and gratitude at the same time”. When we practice gratitude on a regular basis it helps us reprogramme our brain. The more we practice gratitude we find that our brain starts automatically noticing things we can be grateful for.
I want to share my top tips to feel terrific in the hope that it will either give you some ideas or inspire you to come up with your own. I love a hack to help me fast track my way to Happiness. My top tips for feeling good are: Continue reading “Top Tips to Feel Terrific in 2022”