On Saturday I had my own little silent retreat at home. I switched off the phone at 4 pm and spent the rest of the day and evening reading, meditating, tapping, chanting and colouring. I used to do this regularly but my practice has lapsed and I haven’t done it for the best part of a year or even longer. Spiritual teachers such as Wayne Dyer and Deepak Chopra recommend doing this regularly.
I have to be honest with you, as the time for me to ‘unplug’ approached I resisted it and I was even a little scared. I knew how much I would benefit from it though and I managed to persevere. I’m glad I did. It was a great way to relax and recharge.
Thank you for reading my blog. I’m grateful to my readers, firstly for reading it and also for the wonderful feedback and encouragement I receive.
I hope you enjoy my blog posts and if you find them helpful, then that’s even better. If you like to subscribe to receive an email when I publish a new post you can do so here: http://eepurl.com/cb5stb.
If you enjoy reading my blog posts and feel guided to do so, please share them with others and or make a donation by clicking here.
I would love to do this but fear I couldn’t get the others in the house to take part. Any tips?
That’s a good question. What about spending a couple of hours alone time in nature? In the countryside or by the sea?
Beautiful drawing and a great idea, I will definitely consider doing this
Thanks Carla. Let me know you you get on x