On Saturday I had my own little silent retreat at home. I switched off the phone at 4 pm and spent the rest of the day and evening reading, meditating, tapping, chanting and colouring. I used to do this regularly but my practice has lapsed and I haven’t done it for the best part of a year or even longer. Spiritual teachers such as Wayne Dyer and Deepak Chopra recommend doing this regularly.
I have to be honest with you, as the time for me to ‘unplug’ approached I resisted it and I was even a little scared. I knew how much I would benefit from it though and I managed to persevere. I’m glad I did. It was a great way to relax and recharge.
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I would love to do this but fear I couldn’t get the others in the house to take part. Any tips?
That’s a good question. What about spending a couple of hours alone time in nature? In the countryside or by the sea?