Every morning I list five things that I’m grateful for. Being grateful moves us from a place of lack to a place of abundance by helping us to focus on all the positive things in our lives. This is a great way to start being happy.
Exercise: Write a list at least five A5 pages long of things that you’re grateful for. Send a message to a family member or friend and let them know how grateful you are for their love and support. After that write a list of five things that you’re grateful for every day before you start work or the day’s activities.